Fat Blasting Workout


Here’s what my trainer put me through yesterday …

Circuit 1:

  • Kettlebell squat and push press 10 reps
  • Plank and pull 10 reps each side

  • Deep push ups 10 reps
  • Inverted row 10 reps

Rest for 1 minute and repeat the circuit twice (3 total)

Circuit 2:

  • Rope climb 5 reps … or do five pull ups if climbing ropes in not an option

  • Half turkish getup 10 reps (5 each side).  Finish one side up for 5 reps and then move to the other.
  • 50 pound sandbag throwdowns 10 reps (5 each side alternating)
  • Renegade Man Maker (5 reps)

Rest for 1 minute and repeat the circuit twice (3 total)

Circuit 3: (Finisher … perform circuit once to finish your workout)

  • One arm alternating kettlebell swings (30 reps)
  • 30 Jumping Jacks
  • 20 back-lunges with 50 pound sandbag, Zercher style (10 each side)
  • 30 mountain climbers (15 each leg alternating)

Stretch out, relax, have a protein shake followed by a healthy meal (lean protein, veggies)

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