Body Weight Workout Part 2

Ok, so I received some emails in response to my post on the Body Weight workout on Monday.  Most of you asked if that workout was to be executed 4-5 times a week or in conjunction with another routine?  My suggestion is as follows.  Use that workout along with this routine.  It is similar in it’s metabolic nature and will keep your heart rate up.  As in workout 1, perform the circuit, rest 2 minutes and repeat twice (3 times in total)

60 Jumping Jacks
15 Spider Push ups
40 lunges (20 each leg)
40 mountain climbers (20 each leg)
Wall Squat (45 secs)
Plank (60 secs)
5 to 10 burpees with jump (video included below)
40 knee ups (running in place)

If you have more gas left, finish up with 2 sets of crunches with 15 reps each.

Use each workout on alternate days during the week for 4 times in total (Ex: Workout 1 on Monday, Rest Tuesday, Workout 2 on Wednesday, Rest Thursday, Workout 1 on Thursday, Rest on Friday, Workout 2 on Saturday)

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